What is generational trauma?
Various things can get passed down from generation to generation, such as genetic conditions and physical traits. However, new studies have identified that trauma can be inherited too, known as generational or multigenerational trauma. As the name implies, generational trauma is defined as trauma that is passed down to subsequent generations. This trauma can be transferred from your parents to yourself and even from you to your children.
Who is impacted by generational trauma?
Everyone can be susceptible to generational trauma from their family members. There are, however, populations that are most exposed to this trauma due to their distressing histories. Communities’ trauma stems from being systematically exploited, experiencing continuous racism, poverty, and widespread abuse.
For example, studies have recognized that children of Holocaust survivors have endured trauma passed down from their parents. These children are more prone to experiencing mental health disorders compared to children from Jewish families who have managed to flee Europe during the war.
How does generational trauma impact us?
While various studies have documented the impacts of generational trauma, the mechanism of how this trauma is passed on through generations is still uncertain. Research suggests that traumatic events can cause genetic changes within parents, which can be transmitted to their children. It is also viable that traumatic experiences impact parenting styles which cause adverse effects on family members. Symptoms from generational trauma can, but are not limited to anxiety, panic attacks, insomnia, a lack of self-esteem, and depression.
What can be done about it?
Mental health disorders passed down through generational trauma can make us feel lonely, confused, frustrated, and angry. Although the trauma passed down may be out of your control, you are still in control of your life. The cycle of generational trauma can be interrupted by opening up with a trusted friend or family member about the issue. Further help can be received from a reliable therapist through either individual counseling or family therapy. Taking to a trustworthy individual can help you process your emotions and identify possible lifestyle changes. It can allow you to see a situation more distinctly and ultimately release built-up tension. It is essential to know that you’re not helpless and trauma can be healed.
By Julia @ pherapeutic