University is an exciting new experience filled with opportunities. Students are exposed to a new environment; they get the chance to surround themselves with people from different backgrounds, and for many, a time to learn independence. However, this new life transition can often become overwhelming and hard to cope with. It is not easy having [...]
Stress is a normal part of our lives and has even been essential for survival. When feeling stressed, the body goes into a fight-or-flight mechanism that prepares our body to respond to danger. However, excessive stress can take a toll on us and can impact our overall health. Constant stress is caused when our bodies [...]
What is generational trauma? Various things can get passed down from generation to generation, such as genetic conditions and physical traits. However, new studies have identified that trauma can be inherited too, known as generational or multigenerational trauma. As the name implies, generational trauma is defined as trauma that is passed down to subsequent generations. [...]
Masculine norms or “code”, as they are often referred to in psychological research, is described as the rules of masculinity which define how men should behave in specific situations. Some of these “codes” of conduct, for example, include when faced with adversity, men should always stay in control, be tough and indifferent, and continue to [...]
Are businesses actually responsible for ensuring that their employees’ mental health is sound? That is a glaring question that demands a straightforward and honest answer – ignoring your employees’ mental health and wellbeing can potentially be a socially irresponsible and financially poor decision. According to statistics released by the HSE (Health & Safety Executive), 15.4 [...]
Anxiety, fear and uncertainty around the pandemic have made people feel negative, anxious, and in some cases, out of control. And this, along with feelings of isolation and loneliness have only increased due to the social distancing required. The isolation and social distancing imposed by governments around the world has certainly not had a positive [...]
