University is an exciting new experience filled with opportunities. Students are exposed to a new environment; they get the chance to surround themselves with people from different backgrounds, and for many, a time to learn independence. However, this new life transition can often become overwhelming and hard to cope with. It is not easy having [...]
Stress is a normal part of our lives and has even been essential for survival. When feeling stressed, the body goes into a fight-or-flight mechanism that prepares our body to respond to danger. However, excessive stress can take a toll on us and can impact our overall health. Constant stress is caused when our bodies [...]
What is generational trauma? Various things can get passed down from generation to generation, such as genetic conditions and physical traits. However, new studies have identified that trauma can be inherited too, known as generational or multigenerational trauma. As the name implies, generational trauma is defined as trauma that is passed down to subsequent generations. [...]
While many people make New Year’s resolutions around looking better in some way or the other or, perhaps, making more money, few tend to make them around mental wellness. After all, physical and mental health are intricately related, and with the rising levels in depression and anxiety around the world, here’s what you can do [...]
