Conversation
Are universities impacting students mental health?
University is an exciting new experience filled with opportunities. Students are exposed to a new environment; they get the chance [...]
Can stress cause us to age quicker?
Stress is a normal part of our lives and has even been essential for survival. When feeling stressed, the body [...]
Generational Trauma: How it impacts us and what we can do about it
What is generational trauma? Various things can get passed down from generation to generation, such as genetic conditions and physical [...]
Make Taking Care of your Mind a part of your New Year’s resolutions
While many people make New Year’s resolutions around looking better in some way or the other or, perhaps, making more [...]
Masculinity and Mental Health – Can the pressure of being Masculine lead to Mental Health Issues?
Masculine norms or “code”, as they are often referred to in psychological research, is described as the rules of masculinity [...]
Are Introverts more prone to Anxiety?
Are you an introvert who’s always felt nervous, anxious or just worried for no particular reason? There are people like [...]
Should companies take more responsibility for the mental health of their employees?
Are businesses actually responsible for ensuring that their employees’ mental health is sound? That is a glaring question that demands [...]
Is Imposter Syndrome more common among People of Colour?
Imposter Syndrome or Imposter Phenomenon was originally conceptualised in a 1978 study. The terms refers to objectively competent and high-achieving [...]
The Impact of Isolation and Social Distancing on our Mental Health
Anxiety, fear and uncertainty around the pandemic have made people feel negative, anxious, and in some cases, out of control. [...]